#23 Dopamine Nation: Finding Balance in the Age of Indulgence” by Anna Lembke, M.D. Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
Interesting read.
