I know this one! Green Green Glow of Home is one my very favourite episodes.

Clark: Don't take another step.

Trask: Fighting words, Mister Kent. Or should I call you 'Superman?' A secret identity. Very clever.

Clark: You're going to prison. For murder, kidnapping, for abuse of power.

Trask: But I'll tell everyone your secret.

I was home eating chocolate—cottage cheese.
Chocolate flavoured cottage cheese. It's a new flav—
I was doing my laundry.
—Lois Lane